Monthly Archives: February 2016

Tues 3/1

By |February 29th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Overhead Squat Holds @ 45/35 […]

Monday 2/29

By |February 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Air Squats (AMRAP – Reps)Tabata […]

SCC Program 2/29-3/4

By |February 28th, 2016|

Monday 2/29/16

Challenge

Tabata Air Squats

*Lowest score.

Strength

Strict Pull-ups (5xMax)

Strict Ring Dips (5xMax)

MetCon

AMRAP16

Calorie Row

*Every 4 minutes (4, […]

Saturday 2/27

By |February 26th, 2016|

SCC – CrossFitDuring the 5 week CF Open, we will be doing the Saturday […]

Friday 2/26

By |February 25th, 2016|

SCC – CrossFitView Public WhiteboardCrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP

25 Ft […]

Thursday 2/25

By |February 24th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Dead Hang (For Time) (Time)Max […]

SCC Program 2/22-27/16

By |February 24th, 2016|

Monday 2/22/16

Challenge

Tabata Hand Release Push-ups

*Lowest Score

Strength

Front Squat (3×5)

MetCon

AMRAP12

5 Thrusters @ 95/65

1 Rope Climb

10 Thrusters

2 […]

Weds 2/24

By |February 23rd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Alternating Pistols (AMRAP – Reps)*Lowest […]

Tuesday 2/23

By |February 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Bar Muscle Ups (AMRAP – […]

Mon 2/22

By |February 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Hand Release Push-ups (AMRAP – […]

Coaching Schedule: Space Coast CrossFit 2/22/16 to 3/6/16

By |February 20th, 2016|

Monday 2/22/16

5:00am: Chad

5:30am: Mia

6:30am: Mia

10:00am: Chad

3:00pm: Jad

4:30pm: Jad/Nick

5:30pm: Chad

6:30pm: Chad/Jason

Tuesday 2/23/16

5:00am: Chad

5:30am: Mia

6:30am: Mia

10:00am: […]

Sat. 2/20 The Real 300 Workout

By |February 19th, 2016|

SCC – CrossFitView Public WhiteboardThe Real 300 (Time)25 pull-ups
50 deadlift 135/95
50 push-ups
50 box jumps […]

Fri 2/19

By |February 18th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Plank Hold (AMRAP – Rounds)Tabata […]

Thurs 2/18

By |February 17th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Calorie Row (Calories)*Lowest ScoreWeightliftingDeadlift (3×8)METCON […]

Weds 2/17

By |February 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Overhead Squats @ 45/35 (AMRAP […]