Monthly Archives: March 2016

4.1 Friday

By |March 31st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Rounds)Tabata Superman Hold

*Rounds […]

3.31 Thursday

By |March 30th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

3.30 Wednesday

By |March 29th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

3.29 Tuesday

By |March 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Push Jerks […]

3.28 Monday

By |March 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

3.25 Friday

By |March 25th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Hug or high-five […]

3.24 Thursday

By |March 23rd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

3.23 Wednesday

By |March 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

SCC Program 3/21-25

By |March 22nd, 2016|

Monday 3/21/16

Challenge

2 Minutes of Max Sit-ups

Strength

Back Squat (3×5)

MetCon

5 Rounds

5 Ring MU

15 Box Jumps @ […]

3.22 Tuesday

By |March 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

3.21 Monday

By |March 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)2 Minutes of […]

Sat. *8am-930am Only, Special Time!!!

By |March 18th, 2016|

SCC – CrossFitView Public WhiteboardMETCON AMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If […]

Coaching Schedule

By |March 18th, 2016|

Space Coast CrossFit 3/21/16 to 4/3/16

Monday 3/21/16

5:00am: Chad

5:30am: Jad

6:30am: Jad

10:00am: Jad

3:00pm: Jad

4:30pm: Jad/Nick

5:30pm: Jad

6:30pm: […]

3.18 Friday

By |March 17th, 2016|

SCC – CrossFitView Public WhiteboardMetconCrossFit Games Open 16.4 (AMRAP – Reps)13-Minute AMRAP:
55 Deadlifts, 225# […]

3.17 Thursday

By |March 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata T2Bar (AMRAP – Reps)Tabata T2Bar

*Score […]