Monthly Archives: May 2016

6.1 Wednesday

By |May 31st, 2016|

SCC – CrossFitView Public WhiteboardMETCON 1Metcon (Time)800M Med Ball Run @ 20/14METCON 2Filthy Fifty […]

SCC Program 5/30-6/3

By |May 30th, 2016|

Monday 5/30/16

MetCon

"Murph"

Tuesday 5/31/16

Challenge

Tabata Overhead Squats @ 45/35

*Lowest Score

Strength

Snatch + 10 OHS (Build to Heaviest […]

5.31 Tuesday

By |May 30th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Overhead Squats @ 45/35 (AMRAP […]

Memorial Day Murph Hero Wod

By |May 29th, 2016|

SCC – CrossFitThe story behind “Murph”
Posted on May 27, 2013 by Delanie
Murph” is a […]

Zorina’s Farewell WOD, Saturday 5/28

By |May 27th, 2016|

SCC – CrossFitView Public WhiteboardWarm-upFootball drillsSally Up (front squats) (30 Total )RX is 95/65Metcon […]

5.27 Friday

By |May 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayAMRAP2 L-Sit Pull-ups Total *Max […]

Wednesday 5.25

By |May 24th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Strict Pull-ups Total *Max […]

SCC WOD Program

By |May 23rd, 2016|

Monday 5/23/16

Challenge

Tabata Thrusters @ 45/35

*Max Reps

Strength

Front Squat (3×4)

MetCon

Happy Birthday Ben and Tommy!

AMRAP6

14 Box Jumps […]

Tuesday 5.24

By |May 23rd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata KB Swings Total *Max Reps […]

Happy Birthday Ben & Tommy!!

By |May 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Thrusters @ 45/35 Total […]

5.21 Saturday Partner Wod

By |May 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner WodMETCON AMetcon (Time)800m Run together
100 Push Ups
100 […]

Friday 5/20

By |May 19th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Strict Pull-Ups-Total Reps (AMRAP – […]

5.19 Thursday

By |May 18th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayAMRAP2 Jumping Lunge (AMRAP – Reps)AMRAP2 […]

5.18 Wednesday

By |May 17th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata OHSquat Max Total #45 / […]

5.17 Tuesday

By |May 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Distance Broad Jump (Distance)Max Distance […]