Monthly Archives: June 2016

7.1 Friday

By |June 30th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day60 Wall Balls (AMRAP – Reps)60 […]

Thurs 6.30

By |June 29th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DaySit Ups AMRAP2 (AMRAP – Reps)AMRAP2 […]

Weds 6.29

By |June 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 Pull Ups (Time)50 Pull Ups […]

Tuesday 6.28

By |June 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Air Squats (AMRAP – Reps)Tabata […]

SCC Program 6/22-26

By |June 27th, 2016|

Monday 6/27/16

Challenge

55 Wall Balls (Retest)

Strength

Back Squat (5×2)

MetCon

Five 3-Minute Rounds Comprised of:

2 Minutes of Double […]

Monday 6.27

By |June 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day55 Wall Balls @ 20/14 (Time)55 […]

Saturday Partner Wod

By |June 24th, 2016|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner WodMetcon (Time)Burpee Box Jump Overs and Row:
Row […]

Friday 6.24

By |June 23rd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day55 Wall Balls @ 20/14 (Time)55 […]

6.23 Thursday

By |June 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Strict Pull Ups (AMRAP – […]

Wednesday 6.22

By |June 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 T2Bar (Time)50 T2Bar
*The objective […]

tuesday 6.21

By |June 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata L-Hang Rounds Complete (AMRAP – […]

Monday 6.20

By |June 19th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)50 Wall Balls @ 20/14WeightliftingFront […]

SCC Program 6/20-24

By |June 19th, 2016|

Monday 6/20/16

Challenge

50 Wall Balls @ 20/14

Strength

Front Squat (3×3)

MetCon

5 Rounds

200M Run

20 Thrusters @ 95/65

*Downstairs

Tuesday 6/21/16

Challenge

Tabata […]

6.18 Tribute WOD “PULSE”

By |June 17th, 2016|

SCC – CrossFitThis workout is dedicated to the 49 lives that were lost early […]

6.17 Friday

By |June 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayAMRAP3 Ring Muscle Ups (AMRAP – […]