Monthly Archives: July 2016

SCC WODS 8/1-5/2016: Program

By |July 31st, 2016|

(MetconA version only)

Monday 8/1/16

Challenge

50 Double Unders

Strength

Back Squat (5×2)

MetCon

8 Rounds

200M Run

10 Burpees

Tuesday 8/2/16

Challenge

Tabata Row for […]

Aug 1 Monday

By |July 31st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the day “A”50 Double Unders (Time)50 Double […]

MegaRich Partner Wod

By |July 29th, 2016|

SCC – CrossFitView Public WhiteboardMetcon (Time)Mega Rich
Teams of 3
Buy In
600m run
THEN
150 Thrusters
100 Pull ups
50 […]

Friday 7.29

By |July 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the day “A”Wall Ball Retest (AMRAP – […]

Happy Birthday Andy Wod!!

By |July 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DaySit Ups AMRAP2 (AMRAP – Reps)AMRAP2 […]

Tuesday 7.26

By |July 25th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 Burpees (Time)50 Burpees
For timeWeightliftingBack Squat […]

Monday 7.25

By |July 24th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DaySCC Challenge of the day “A”Wall […]

Did we just become best friends?” Partner Wod

By |July 22nd, 2016|

SCC – CrossFitView Public Whiteboard “Did we just become best friends?” Partner Wod (Time)200m […]

Friday 7.22

By |July 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the day “A”Wall Ball Retest (AMRAP – […]

Thursday 7.21

By |July 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata T2Bar (AMRAP – Reps)Tabata T2Bar

*Score […]

Weds 7.20

By |July 19th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the day “A”Tabata Ring Muscle Ups (AMRAP […]

7.19 Tuesday

By |July 18th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Strict Pull Ups (AMRAP – […]

Monday 7.18

By |July 17th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the day “A”Wall Ball Retest (AMRAP – […]

Saturday Partner Wod

By |July 15th, 2016|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner Wod”Built For Speed” (Time)”Built For Speed”
2 Person […]

Friday 7.15

By |July 14th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day70 Wall Balls (Time)70 Wall Balls. […]