SCC – CrossFit

These are two of the three workouts that our Liz, Robert and David will be performing at the War on Wall St on Saturday. After our SCC Wod, try to make it to downtown Orlando to cheer on and support our athletes.

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War on Wall St Partner TheFrans (Time)

War on Wall Street Partner TheFrans:

Teams of two, split work anyway you decide of Thrusters and the Pull Ups


Thrusters 95/65


Pull Ups

Two Times!
*5 minutes rest in before the next workout. The 5 minutes starts only after the last team finishes Fran.

Wall on Wall Street Grisabel (Time)

Wall on Wall Street Grisabel:

Teams of two, split work any way you decide, but each person must perform one rep of each movement.

30 Clean and Jerks 135/ 85

30 Power Snatches 135/ 85

(Sc: 95/65)