Monthly Archives: September 2016

SCC Partner Beach WOD

By |September 30th, 2016|

SCC – CrossFitView Public WhiteboardSaturday Beach Partner WODMeeting at 9am at the PAFB Beach […]

SCC F4L Challenge Friday 9.30

By |September 29th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 Jump Ropes (AMRAP – Reps)AMRAP2
Jump […]

Friday 9.30

By |September 29th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)50 Alt. Pistols
For Time
3 min. […]

Thursday 9.29

By |September 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 Supermans (AMRAP – Reps)50 Supermans […]

SCC F4L Challenge

By |September 27th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 T2Bars (AMRAP – Reps)AMRAP2 T2Bar
2mins […]

Wednesday 9.28

By |September 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 T2Bar (Time)50 T2Bar
*The objective […]

Tuesday 9.27

By |September 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day100 AirSquats (Time)100 AirSquats
For TimeWeightliftingBench Press […]

SCC F4L Challenge

By |September 25th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEMetcon (Time)Max Handstand Holds and Wall […]

Monday 9.26

By |September 25th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day50 Push Ups for time (AMRAP […]

Saturday Partner Wod

By |September 23rd, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC Saturday Partner WodMetcon (Time)Metcon – DOUBLE-UNDER/ROW/STEP-UP
For time:
Teams […]

Saturday Partner Wod

By |September 23rd, 2016|

SCC – CrossFitView Public WhiteboardMETCON 1Metcon (Time)EVENT 1 – DOUBLE-UNDER/ROW/STEP-UP
For time:
Teams each complete:
[…]

SCC F4L Challenge

By |September 22nd, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 Double Unders (AMRAP – Reps)AMRAP2 […]

Friday 9.23

By |September 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day130 Double Unders (Time)130 Double Unders
For […]

Thursday 9.22

By |September 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DaySit Ups AMRAP2 (AMRAP – Reps)AMRAP2 […]

SCC F4L Challenge 9.21

By |September 20th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 Kettle Bells (AMRAP – Reps)AMRAP2 […]