Monthly Archives: October 2016

11.1

By |October 31st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Thrusters @ 45/35 (AMRAP – […]

Coaching Schedule 10/31 to 11/13

By |October 31st, 2016|

Space Coast CrossFit 10/31/16 to 11/13/16

Monday 10/31/16

5:00am: Oscar

5:30am: Chad

8:30am: Chad

3:00pm: Chad

4:30pm: Mike

5:30pm: Chad

6:30pm: Chad/Jason […]

Program

By |October 30th, 2016|

Monday 10/31/16

Challenge

Tabata Burpees

*Lowest round

Strength

Back Squat (4×4)

MetCon

3 Rounds

30 Alt. KB Clean and Jerk @ 55/35

30 […]

Monday 10.31

By |October 30th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGETabata Burpees (LR) (AMRAP – Reps)Tabata […]

10.31 Happy Halloween!!!!

By |October 30th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Burpees (LR) (AMRAP – Reps)Tabata […]

10.29

By |October 28th, 2016|

SCC – CrossFitView Public WhiteboardMETCON AJack (AMRAP – Rounds and Reps)20-Minute AMRAP of:
10 Push […]

10.28

By |October 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)AMRAP3 Air SquatsWeightliftingSnatch […]

10.27

By |October 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)AMPRAP3 Strict Pull-upsWeightliftingStrict […]

10.26

By |October 25th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)AMRAP3 T2BWeightliftingOverhead Squat […]

10.22

By |October 21st, 2016|

SCC – CrossFitView Public WhiteboardHolleyman (Time)30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand […]

10.21

By |October 20th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGE2mins. Max Air Squats (AMRAP – […]

10.21

By |October 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Push Ups (AMRAP – Reps)*Count […]

10.20

By |October 19th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Strict Pull Ups (AMRAP – […]

SCC F4L Wednesday 10.19

By |October 18th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEMax Wall Sits (Time)Max Wall SitsSCC […]

Wednesday 10.19

By |October 18th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Bottom to Bottom Squats (AMRAP […]