Monday 10/17/16

Challenge

Tabata L-Hang

Strength

Jerk (Heavy Single)

MetCon

8x500M Row

*Rest 1:00 b/t intervals; score is your SLOWEST round.

Tuesday 10/18/16

Challenge

Tabata V-Ups

*Lowest round

Strength

Front Squat (3×8)

MetCon

50 Wall Balls

40 Box Jumps @ 24/20

30 T2B

20 Squat Cleans @ 135/95

10 Ring MU

Wednesday 10/19/16

Challenge

Tabata Bottom to Bottom Air Squats

*Lowest round

Strength

Thruster (Heavy Single)

MetCon

4 Rounds

400M Run

10 Thrusters @ 115/75

20 Bar Facing Burpees

10 Thrusters

Thursday 10/20/16

Challenge

Tabata Strict Pull-ups

*Lowest round

Strength

Deadlift (3×8)

MetCon

AMRAP15

10 C2B Pull-ups

25′ Overhead Walking Lunge @ 95/65

10 HSPU

25′ Overhead Walking Lunge

Friday 10/21/16

Challenge

Tabata Push-ups

*Lowest round

Strength

Overhead Squat (3×8)

MetCon

"Isabel"

30 Snatches @ 135/85