SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

Max Wall Sits (Time)

Max Wall Sits

SCC Tabata

Tabata Hollow Rock (AMRAP – Rounds)

Tabata Hollow Rock

SCC F4L Metcon

Metcon (Time)

2 Rounds

25 Wall Balls

20 Box Step ups

15 Floor T2B

10 Thrusters

5 Barbell Pull-ups