SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Tabata Bottom to Bottom Squats (AMRAP – Reps)

Tabata Bottom to Bottom Squats

*Score Lowest

Weightlifting

Thruster (Heavy Single)

Metcon A

Metcon (Time)

4 Rounds

400M Run

10 Thrusters @ 115/75

20 Bar Facing Burpees

10 Thrusters

Metcon B

Metcon (Time)

4 Rounds

400M Run

10 Thrusters @ 75/55

20 Bar Facing Burpees

10 Thrusters

METCON C

Metcon (Time)

3 Rounds

200M Run

10 Thrusters @ 45/35

10 Burpees

10 Thrusters