SCC – CrossFit

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SCC Challenge of the Day

Tabata Strict Pull Ups (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest score

Weightlifting

Deadlift (3×8)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 C2B Pull-ups

25′ Overhead Walking Lunge @ 95/65

10 HSPU

25′ Overhead Walking Lunge

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 Pull-ups

25′ Overhead Walking Lunge @ 65/45

20 Second HS Hold or 5 W/W

25′ Overhead Walking Lunge

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Ring-rows or Barbell Pull-ups

25′ Overhead Walking Lunge @ 45/35

10 Push-ups

25′ Overhead Walking Lunge