SCC – CrossFit

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SCC Challenge of the Day

Tabata Push Ups (AMRAP – Reps)

*Count Lowest rd.

Weightlifting

Overhead Squat (3×8)

Metcon A

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon B

Metcon (Time)

Isabel B (Time)

For TIme: 30 Snatches, 95# / 65#

METCON C

Metcon (Time)

Isabel C (TIme)

For Time: 30 Snatches, 65# / 45#