SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP3 Air Squats

Weightlifting

Snatch (Heavy Single) (1×1)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP8

4 Power Snatches @ 95/65

4 OHS @ 95/65

4 Burpees Over Bar

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP8

4 Power Snatches @ 65/45

4 OHS @ 65/45

4 Burpees Over Bar

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP8

4 Power Snatches @ 45/35

4 OHS @ 45/35

4 Burpees Over Bar