SCC – CrossFit

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METCON A

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

METCON B

Metcon (AMRAP – Rounds and Reps)

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 75#

10 Kettlebell Swings, 35#

10 Box Jumps, 24″

METCON C

Metcon (AMRAP – Rounds and Reps)

Jack (AMRAP – Rounds and Reps)

Jack20-Minute AMRAP of:

10 Push Press, 55#

10 Kettlebell Swings, 25#

10 Box Jumps, 24″