SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

Tabata Burpees (LR) (AMRAP – Reps)

Tabata Burpees

*Lowest round

Weightlifting

Back Squat (4×4)

SCC F4L Metcon

Metcon (Time)

3 rds for time:

20 KB Swings

20 T2H Pistols

1 Rope Climb Lock and Hold