SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Tabata Thrusters @ 45/35 (AMRAP – Reps)

Tabata Thrusters @ 45/35

*Lowest round

Weightlifting

Snatch (1×3)

Metcon A

Metcon (Time)

WZA ’17 Qualifier

30-20-10

Thrusters @ 95/65

T2B

Metcon B

Metcon (Time)

WZA ’17 Qualifier

30-20-10

Thrusters @ 75/45

Knees to Elbow

METCON C

Metcon (Time)

WZA ’17 Qualifier

30-20-10

Thrusters @ 45/35

Knees to elbows on rings (to scale more if needed do jumping knees to elbow or as much flexion as possible)