Monthly Archives: November 2016

12.01 Thursday

By |November 30th, 2016|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)600M Run

30 C2B Pull-upsWeightliftingDeadlift (3×6)Metcon ACrossFit Games Open 11.1 […]

Schedule 11/28 to 12/11

By |November 27th, 2016|

Coaching: Space Coast CrossFit 11/28/16 to 12/11/16

Monday 11/28/16

5:00am: Oscar

5:30am: Chad

8:30am: Chad

3:00pm: Chad

4:30pm: Mike

5:30pm: Chad

6:30pm: […]

Monday 11.28

By |November 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)200M Run

100 DU

*5 Minute CapWeightliftingBack […]

Saturday Partner Wod

By |November 25th, 2016|

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)AMRAP26

Partner A runs one 400M Sprint Partner […]

11.25

By |November 24th, 2016|

SCC – CrossFitView Public WhiteboardMetcon (Time)AMRAP40

10 HSPU

10 Deadlifts @ 185/125

10 Pull-ups

10 Hand Release Push-ups

Thanksgiving Chipper

By |November 23rd, 2016|

SCC – CrossFitView Public WhiteboardMetcon (Time)As a team, complete in any order:
Chipper-

100 calorie assault […]

11.23

By |November 22nd, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)150 DU

*4 Minute CapWeightliftingJerk (Heavy […]

11.22

By |November 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)800m runWeightliftingOverhead Squat (8x8x8)Metcon AMetcon […]

11.21

By |November 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)5 Rounds of Cindy:

5 Pull-Ups
10 […]

11.19

By |November 18th, 2016|

SCC – CrossFitView Public WhiteboardWeightliftingMetcon (Weight)Using one bar both partners have 12 minutes to […]

11.18

By |November 17th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 Overhead Squats @ 45/35 […]

11.18

By |November 17th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day500m Row (Time)Max Effort 500m RowWeightliftingBench […]

11.17

By |November 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)100 Air SquatsWeightliftingDeadlift (3×10)Metcon AMetcon […]

11.16

By |November 15th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardSCC F4L CHALLENGEAMRAP2 Jumping Squats (AMRAP – […]

11.16

By |November 15th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)30 Sit-ups

20 Pull-upsWeightliftingSnatch (EMOM8 Two […]