SCC – CrossFit

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SCC Challenge of the Day

Tabata Push Ups (AMRAP – Reps)

*Count Lowest rd.

Weightlifting

Overhead Squat (4×4)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

30 DU

10 Burpees

10 Pull-ups

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

60 SU

10 Burpees

10 Pull-ups

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP15

30 SU

10 Burpees

10 Barbell-Pull-ups or Ring-rows