SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 Knee Crunches (AMRAP – Reps)

AMRAP2 Knee Crunches

SCC F4L TABATA

Tabata Calorie Row (Calories)

*Lowest Score

SCC F4L Metcon

Metcon (Time)

5 rounds for time:

10 Hang Power Cleans

10 Wallballs

10 KBS

10 Jumping Pull-ups