SCC – CrossFit

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Saturday Beach Partner WOD

Metcon (Time)

SCC Partner Beach Wod! First Saturday of the month at 9am. Located at PAFB Beach House A1A

“Sandy 60” Partner WOD

Buy in:

60 yards alternating Burpee broad jumps down and back

Then while one partner works at a time the other holds sand bag overhead. Workout “A” is 120 and version “B” is 60

60 Air squats

60 Push-ups

60 Jumping lunges

60 Grasshoppers

60 Sit-ups

Buy out:

60 yard alternating partner carry or sand bag carry.