SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 Push Ups (AMRAP – Reps)

AMRAP2 Push Ups

SCC F4L TABATA

Tabata Sit Ups Total (AMRAP – Reps)

Tabata Sit Ups Total

SCC F4L Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18

6 Front Squats

6 Push Press

6 Back Squats

6 Box Dips