SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 WallBalls (AMRAP – Reps)

AMRAP2

Max Wall Balls

SCC F4L TABATA

Tabata Scissor Kicks (AMRAP – Rounds)

Tabata Scissor Kicks

Metcon (AMRAP – Rounds and Reps)

3 Rounds

300M Row

20 Air Squats

10 Jumping Pull-ups/Ring-rows

5 Power Snatches @ 35#