SCC – CrossFit

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SCC Challenge of the Day

AMRAP2 Max Pistols (AMRAP – Reps)

2 mins. Max Pistols

Weightlifting

Power Snatch (Heavy Double)

Metcon A

Metcon (Time)

4 Rounds

300M Row

20 Alt. Pistols

10 C2B

5 Power Snatches @ 115/75

Metcon B

Metcon (Time)

4 Rounds

300M Row

20 Alt. H2T Pistols to Parallel

10 Pull-ups

5 Power Snatches @ 75/50

METCON C

Metcon (Time)

3 Rounds

300M Row

20 Alt. H2T Pistols

10 Jumping Pull-ups

5 Power Snatches @ 50/35
Athletes use lighter bar so power snatches can come off the ground.