SCC – CrossFit

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SCC Challenge of the Day

AMRAP2 Pull Ups (AMRAP – Reps)

AMRAP2 Pull Ups

Weightlifting

Push Press (5×2)

Metcon A

Metcon (AMRAP – Reps)

AMRAP14

1 Thruster @ 115/75

1 HSPU

2 Thrusters

2 HSPU

3 Thrusters

3 HSPU

4 Thrusters

4 HSPU

Etc…

Metcon B

Metcon (AMRAP – Reps)

AMRAP14

1 Thruster @ 75/50

3 Sec HSH

2 Thrusters

6 Sec HSH

3 Thrusters

9 Sec HSH

4 Thrusters

12 SEC HSH

Etc…
Score every 3 seconds in HSH as one rep.

METCON C

Metcon (AMRAP – Reps)

AMRAP10

1 Thruster @ 50/35

1 Push Press

2 Thrusters

2 Push Press

3 Thrusters

3 Push Press

4 Thrusters

4 Push Press

Etc…