SCC – CrossFit

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SCC Saturday Partner Wod

AMRAP26.v2 (AMRAP – Reps)

AMRAP26

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135/95) until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Double Unders or Single Unders, Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.