SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 Kettle Bells (AMRAP – Reps)

AMRAP2 Kettle Bells

Total Reps

SCC F4L TABATA

Metcon (8 Rounds for reps)

Tabata Floor Seated Overhead Press (Lowest round)
Use trainng bars or medball or regular bar for more advanced.

SCC F4L Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

6 K2E

12 Push-ups

6 Box Jumps/Step-ups @20