SCC – CrossFit

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SCC Challenge of the Day

SSP10 (Time)

For Time:

10 Push-ups

10 Burpees

10 Air Squats

10 Pull-ups

10 T2B

Weightlifting

Clean and Jerk (EMOM8 Double)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

8 T2B

16 Push-ups

8 Box Jumps @ 30/24

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

8 K2E

16 Push-ups

8 Box Jumps @ 24/20

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP8

6 K2E

12 Push-ups

6 Box Jumps/Step-ups @ 24/20
Coaches will scale the movements for you wherever your at with each movement.