SCC – CrossFit

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SCC Challenge of the Day

200mBurpees (Time)

200m run

20 Burpess

200m run
*Coaches, discuss proper Burpee standards

Weightlifting

Back Squat (3×10)

Metcon A

Metcon (Time)

5 Rounds

15 Wall Balls

15 KB Swings @ 55/35

10 Overhead Squats @ 135/95

Metcon B

Metcon (Time)

5 Rounds

15 Wall Balls

15 KB Swings @ 35/20

10 Overhead Squats @ 95/65

METCON C

Metcon (Time)

3 Rounds

15 Wall Balls

15 KB Swings @ 55/35

10 Overhead Squats @ 45/35