SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 Jumping Squats (AMRAP – Reps)

AMRAP2

Jumping Squats

SCC F4L TABATA

Tabata Scissor Kicks (AMRAP – Rounds)

Tabata Scissor Kicks

SCC F4L Metcon

Metcon (Time)

4 Rounds

10 Wallballs

12 KB Swings @ 25

10 Overhead Squats @ 35