SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

30 Sit-ups

20 Pull-ups

Weightlifting

Snatch (EMOM8 Two Snatches)

*First week, first month people work on Overhead Squats to medball drills

Metcon A

Metcon (Time)

800m run

160 Double Unders

400m run

160 Double Unders

800m run

Metcon B

Metcon (Time)

800m run

320 Single Unders

600m run

320 Single Unders

800m run

METCON C

Metcon (Time)

600m run

160 Single Unders

400m run

160 Single Unders

600m run