SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

100 Air Squats

Weightlifting

Deadlift (3×10)

Metcon A

Metcon (Time)

For Time:

10,9,8,7,6,…….1

Front Squats @ 155/105

Bar Facing Burpees

Metcon B

Metcon (Time)

For Time:

10,9,8,7,6,…….1

Front Squats @ 105/75

Bar Facing Burpees

METCON C

Metcon (Time)

For Time:

10,9,8,7,6,…….1

Front Squats @ 75/55

Bar Facing Burpees