SCC – SCC F4L Challenge

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SCC F4L CHALLENGE

AMRAP2 Overhead Squats @ 45/35 (AMRAP – Reps)

AMRAP2

Overhead Squats @ 45/35

SCC F4L TABATA

Tabata V-Ups (AMRAP – Reps)

Tabata V-Ups

*Lowest Rd

SCC F4L Metcon

Metcon (Time)

3 Rounds

7 Power Cleans @ 55#

2 Walk walks or 30sec HSH

7 STO @ 55#

5 Rope Down and ups with toes to rope or knees to elbow