SCC – CrossFit

View Public Whiteboard


Metcon (Weight)

Using one bar both partners have 12 minutes to each complete their heaviest snatch, and clean and jerk. Score will be total weight of both partners heaviest snatch and heaviest clean and jerk combined.

SCC Saturday Partner Wod

Metcon (Time)

Partner WOD All reps are Cumulative. Break-up however you like. For time:

Complete 500m Run (both partners run together) then,

3 Rounds of:

30 WallBall (20)(14) 30 T2B

20 Push-ups 20 Box Jumps (24)(20)

10 Front Squats (155)(105) 10 Muscle-ups (sub 2 C2B Pull-ups + 2 Ring Dips = 1 Muscle-up)

500m Run (both partners run […]