SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

5 Rounds of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Weightlifting

Front Squat (8x8x8)

Metcon A

Metcon (Time)

100 Thrusters @ 95/65

50 Power Snatches @ 95/65
*Every 2 Minutes Stop and Complete 10 Bar Facing Burpees

Metcon B

Metcon (Time)

100 Thrusters @ 75/45

50 Power Snatches @ 75/45
*Every 2 Minutes Stop and Complete 10 Bar Facing Burpees

METCON C

Metcon (Time)

50 Thrusters @ 45/35

25 Power Snatches @ 45/35