SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

800m run

Weightlifting

Overhead Squat (8x8x8)

Metcon A

Metcon (Time)

10 Rounds

10 Calorie Row

20 Sit-ups

Metcon B

Metcon (Time)

6 Rounds

10 Calorie Row

20 Sit-ups
*Every 2 Minutes Stop and Complete 10 Bar Facing Burpees

METCON C

Metcon (Time)

4 Rounds

10 Calorie Row

20 Sit-ups