SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

150 DU

*4 Minute Cap

Weightlifting

Jerk (Heavy Single)

Metcon A

Metcon (Time)

3 Rounds

400M Run

30 Alt. Front Rack Lunges @ 115/75

20 Burpee Box Jumps @ 24/20

Metcon B

Metcon (Time)

3 Rounds

400M Run

30 Alt. Front Rack Lunges @ 95/55

10 Burpee Box Jumps @ 24/20

METCON C

Metcon (Time)

3 Rounds

200M Run

15 Alt. Front Rack Lunges @ 75/35

10 Burpee Box Jumps @ 24/20