SCC – CrossFit

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Metcon (AMRAP – Reps)

AMRAP26

Partner A runs one 400M Sprint Partner B does AMRAP Pull Ups until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Push Ups until A returns. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Sit Ups. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Air Squats Switch and repeat.