SCC – CrossFit

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SCC Challenge of the Day

Metcon (Time)

200M Run

100 DU

*5 Minute Cap

Weightlifting

Back Squat (3×6)

Metcon A

150 Burpees for Time (Time)

150 Burpees to 6″ Target

METCON B

100 Burpees for Time (Time)

100 Burpees to 6″ Target

METCON C

Metcon (Time)

4 Rds for Time

10 Burpees

10 KB Swings

10 Box Step Ups