SCC – CrossFit

View Public Whiteboard

Challenge

Metcon (Time)

600M Run

30 C2B Pull-ups

Weightlifting

Deadlift (3×6)

Metcon A

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon B

Metcon (AMRAP – Reps)

CrossFit Games Open 14.1″Lite”

AMRAP10

60 Singles

15 Power Snatches @ 55/35