Monthly Archives: December 2016

New Year WOD AMRAP60 500M row, 20 burpees

By |December 31st, 2016|

SCC – CrossFitView Public Whiteboard

Saturday 12.31

By |December 30th, 2016|

SCC – CrossFitView Public WhiteboardFilthy Fifty (Time)For Time:
50 Box jumps, 24″ […]

Weds 12.28

By |December 27th, 2016|

SCC – CrossFitView Public Whiteboard25 Burpees+250M Row (Time)25 Burpees
250M RowJerk (Heavy Single)Metcon (Time)8x200M Sprint
Rest […]

Tuesday 12.27

By |December 26th, 2016|

SCC – CrossFitView Public WhiteboardChallenge40 AirSquats+200M Run (Time)Challenge
40 Air Squats
200M RunBack Squat (3×8)Metcon (Time)MetCon
9-15-21-15-9
Power […]

Monday 5am and 9am Only

By |December 25th, 2016|

SCC – CrossFitView Public WhiteboardThe Real 300 (Time)25 pull-ups
50 deadlift 135/95
50 push-ups
50 box jumps […]

12.24 “12 Days of Christmas”

By |December 23rd, 2016|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner Wod12 Days of Christmas (Time)Partner 12 Days […]

Friday 12.23

By |December 22nd, 2016|

SCC – CrossFitView Public WhiteboardChallenge50 Alt.KB Snatches@35/25 (Time)50 Alt. KB Snatches @ 35/25Weightlifting1RM Weighted […]

Tuesday 12.20

By |December 19th, 2016|

SCC – CrossFitView Public WhiteboardChallengeMetcon (AMRAP – Reps)AMRAP3
Push UpsWeightliftingSnatch (Heavy Triple)Metcon AMetcon (Time)21-15-9

Pull-ups

Air Squats

Rest […]

Program

By |December 18th, 2016|

Monday 12/19/16

Challenge

50 Air Squats

20 Burpees

Strength

Back Squat (3×10)

MetCon

3 Rounds

4 Cleans (Any style) @ 225/145

8 Ring […]

Monday 12.19

By |December 18th, 2016|

SCC – CrossFitView Public WhiteboardChallenge50 Air Squats+20 Burpees (Time)50 Air Squats

20 BurpeesWeightliftingBack Squat (3×10)Metcon […]

Saturday SCC F4L Partner Wod

By |December 16th, 2016|

SCC – SCC F4L ChallengeView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 min partner […]

SCC Partner WOD 12.17

By |December 16th, 2016|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner WodMetcon (AMRAP – Rounds and Reps)20 min […]

Thursday 12.15

By |December 14th, 2016|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Cal Row+Burpees (AMRAP – Reps)AMRAP3

1 Calorie Row

1 Burpee Over […]

Weds 12.14

By |December 13th, 2016|

SCC – CrossFitView Public WhiteboardChallengeMetcon (AMRAP – Reps)AMRAP3
Bar Facing Burpees

*Must load bar with bumper […]

Tuesday 12.13

By |December 12th, 2016|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)50 Sit-ups

25 Push-ups

200M RunSquat Snatch (EMOM8 Squat Snatch […]