SCC – CrossFit

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Challenge

AMRAP2 Push Up, Air Squats (AMRAP – Reps)

AMRAP2

1 Push-up

1 Air Squat

2 Push-ups

2 Air Squats

3 Push-ups

3 Air Squats

Etc

Weightlifting

Back Squat (EMOM10 AHAP4)

Metcon A

Metcon (Time)

1 Up to 10

HSPU

Bar Facing Burpee

Clean and Jerk @ 185/125

Metcon B

Metcon (Time)

1 Up to 10

HSPU or 3 Sec Holds

Bar Facing Burpees

Clean and Jerk @ 135/85

METCON C and METCON101

Metcon (AMRAP – Reps)

1 Up to 10

HS Holds or Wall Walk

Bar Facing Burpee

Clean and Jerk @ 75/45
EVENS… 2,4,6,8,10