SCC – CrossFit

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Challenge

20-20 PullUps Pistols (Time)

20 Pull-ups

20 Alt. Pistols

Weightlifting

Clean (EMOM10 2 Cleans AHAP)

Metcon

Metcon (Time)

Partner Prowler

30 Prowler Passes @ 90/45

*Work must be split evenly. One time down and back on the painted prowler course is 2 passes
Oh Yeah, Let’s have some fun! Scale weight or turns as needed