SCC – CrossFit

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Challenge

100′ Burpee Broad Jump (Time)

100′ Burpee Broad Jump

Weightlifting

Snatch (EMOM10 2 Snatches AHAP)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Squat Snatches @ 135/95

3 Bar MU

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Squat Snatches @ 115/75

3 C2Bar Pull Ups

3 Ring Dips

METCON C and METCON101

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 OH Squats 45/35

3 C2Barbell Pull Ups

3 Ring Dips