SCC – CrossFit

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Challenge

30 T2Bar (Time)

30 T2Bar

Weightlifting

Deadlift (EMOM10 4 Deadlifts AHAP)

Metcon A

Metcon (Time)

5 Rounds

10 C2B

15 KB Swings @ 55/35

10 Goblet Squats @ 55/35

Metcon B

Metcon (Time)

5 Rounds

10 Pull Ups

15 KB Swings @ 45/25

10 Goblet Squats @ 45/25

METCON C and METCON101

Metcon (Time)

4 Rounds

10 Jumping Pull Ups

15 KB Swings @ 35/20

10 Goblet Squats @ 35/20