SCC – CrossFit

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“Chutes and Prowlers”- 800m Team Prowler Push+Rope Climbs (Time)

Each 2 person team will start in lane #1 and push the prowler through each of the 12 lanes as in a maze. Then run 200m to the Rope climb station where each teammate will complete a 15′ rope climb. Run 200m back to the prowler course to complete the 2nd round of 12 lanes of prowler push and rope climbs. Run back to the start for the finish. For time.

RX is 90#/45#

*Scale the Rope to a 5 second lock and hold