SCC – CrossFit

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Challenge

Max Handstand Hold (Time)

Max Handstand Hold (For Time)

Weightlifting

Squat Clean (EMOM8 Squat Clean + 3 Front Squat + 1 Jerk)

Metcon A

Happy Birthday MaryBeth! (Time)

Happy Birthday MaryBeth!

2 Rounds

12 Back Squats @ 115/75

12 Floor Wipers @ 115/75

16 Knees to Elbows

12 Front Squats @ 115/75

12 Floor Wipers

16 Knees to Elbows

12 Back Rack Walking Lunges @ 115/75

12 Floor Wipers

16 Knees to Elbows

Metcon B

Metcon (Time)

Happy Birthday MaryBeth!

2 Rounds

12 Back Squats @ 95/55

12 Floor Wipers @ 95/55

16 Knees to Elbows

12 Front Squats @ 95/55

12 Floor Wipers

16 Knees to Elbows

12 Back Rack Walking Lunges @ 95/55

12 Floor Wipers

16 Knees to Elbows