SCC – CrossFit

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Challenge

Metcon (Time)

50 Sit-ups

25 Push-ups

200M Run

Squat Snatch (EMOM8 Squat Snatch + 3 OHS)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP13

11 OHS @ 95/65

9 Pull-ups

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP13

11 OHS @ 65/35

9 Pull-ups(rx+) or BB Pull Ups

METCON C and METCON101

Metcon (AMRAP – Rounds and Reps)

AMRAP13

11 OHS @ 35/15

9 Ring Row Pull-ups