SCC – CrossFit

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SCC Saturday Partner Wod

Metcon (AMRAP – Rounds and Reps)

20 min partner AMRAP

10 HSPU or 3 sec HS Holds (sc)

20 power snatches 95/65 or OH SQTS (sc)

30 Burpee box jumps 24/20 or Step Ups (sc)

40 Wall balls