SCC – CrossFit

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SCC Saturday Partner Wod

12 Days of Christmas (Time)

Partner 12 Days of Christmas

Split work anyway, one person works at a time.

RxPlus is each person on the team does all the movements, one at a time.

1 rope climb

2 HSPU

3 power snatch 135/95

4 Thrusters 135/95

5 power clean 135/95

6 weighted lunges 135/95

7 burpees

8 toes to bar

9 chest to bar pull ups

10 kettle bell swings 70/53

11 box jumps 30/24

12 muscle ups